He aha te rerekētanga i waenga i te whakapoto me te margarine

He aha te rerekētanga i waenga i te whakapoto me te margarine

He hua ngako te whakapoto me te pata e whakamahia ana i roto i te tunu kai me te tunu keke, engari he rerekē ngā hanganga me ngā whakamahinga. (mīhini whakapoto me te mīhini pata)

Ngā Kai:

Te whakapoto: He mea hanga mai i ngā hinu huawhenua kua whakahauwaitia, he totoka i te pāmahana rūma. Tērā pea kei roto i ētahi whakapoto ngā ngako kararehe.

Mākarini: He mea hanga mai i te ranunga o ngā hinu huawhenua, he maha ngā wā ka whakahauwaihia kia mārō. Tērā pea kei roto i te mākarini he miraka, he miraka totoka rānei, ā, he tata ake tōna hanganga ki te pata. (mīhini whakapoto me te mīhini mākarini)

Kakano:

Te whakapoto: He totoka i te pāmahana rūma, ā, he teitei ake te ira rewa i te pata, i te pata rānei. He maeneene te kakano, ā, he maha ngā wā ka whakamahia hei hanga i ngā kai tunu ngawari, ngawari rānei.

Mākarini: He totoka hoki i te pāmahana rūma engari he ngawari ake i te whakapoto. Ka rerekē te āhua mai i te āhua pania ki te āhua poraka.

(mīhini whakapoto me te mīhini pata)

Te reka:

Whakapoto: He reka koretake, he maha ngā whakamahinga mō ngā momo tunu kai. Kāore e whai kiko ki ngā rihi.

Mākarini: He rite tonu te reka ki te pata, ina koa mēnā he miraka, he miraka totoka rānei kei roto. Heoi, he rerekē te reka o ētahi mākarini, kāore rānei he reka tāpiri.

(mīhini whakapoto me te mīhini pata)

Whakamahinga:

Te whakapoto: Ka whakamahia whānuitia mō te tunu kai, inā koa mō ngā tohutao e hiahiatia ana he kakano ngawari, he kirikiri rānei, pērā i ngā kirinuku pai, ngā pihikete, me ngā keke. Ka taea hoki te whakamahi mō te parai nā te mea he teitei te paoa.

Mākarini: Whakamahia hei paninga ki te taro, ki te tōhi rānei, hei tunu kai me te tunu keke. Ka taea te whakakapi i te pata i roto i ngā tohutao maha, ahakoa ka rerekē pea ngā hua nā te rerekētanga o te nui o te ngako me te nui o te wai.

(mīhini whakapoto me te mīhini pata)

Kōtaha Kai:

Te whakapoto: He 100% te ngako kei roto, kāore he wai, he pūmua rānei. He nui ngā kaora me ngā ngako kukū, ka pā kino pea ki te hauora mēnā ka nui rawa te kai.

Mākarini: He iti ake te ōrau o te ngako kukū i roto i te pata engari kei roto tonu pea ngā ngako whakawhiti i runga i te tukanga hanga. Ko ētahi mākarini he mea whakakaha ki ngā huaora, ā, kei roto pea i a rātou ngā waikawa ngako omega-3 me omega-6 whai hua.

(mīhini whakapoto me te mīhini pata)

Ngā Whakaaro Hauora:

Te Whakapoto: He nui ngā ngako whakawhiti mena he hauwai-wāhanga, kua honoa ki te pikinga o te mōrearea o te mate ngakau. He maha ngā whakapoto kua hurihia hei whakaiti, hei whakakore rānei i ngā ngako whakawhiti.

Mākarini: Kei te wātea ngā kōwhiringa hauora ake, inā koa ko ērā i hangaia ki ngā hinu huawhenua wai, kāore hoki he ngako whakawhiti. Heoi anō, kei roto tonu i ētahi mākarini ngā ngako kino me ngā tāpiringa, nō reira he mea nui kia pānuihia ngā tapanga me te tupato.

Hei whakarāpopototanga, ahakoa e whakamahia ana te hinu whakapoto me te pata hei whakakapi mō te pata i roto i te tunu kai me te tunu kai, he rerekē ngā hanganga, ngā kakano, ngā reka, me ngā āhua kai. Ko te whiriwhiri i te mea tika ka whakawhirinaki ki te tunu motuhake me ngā manakohanga kai, ngā here rānei.