Te Whakamahinga o te Whakapoto

Te Whakamahinga o te Whakapoto

 

Ko te whakapoto he momo ngako totoka i hangaia mai i te hinu huawhenua, i te ngako kararehe rānei, i tapaina mō tōna āhua totoka i te pāmahana rūma me tōna kakano maeneene. He whānuitia te whakamahinga o te whakapoto i roto i ngā mara maha pēnei i te tunu kai, te parai, te hanga keke me te tukatuka kai, ā, ko tana mahi matua he whakapai ake i te reka me te kakano o te kai mā te whakarerekē i ngā āhuatanga ā-tinana o te paraoa pokepoke.

 

1.Ngā Kai me te Hanganga o te Whakapoto

Ko te hinu huawhenua kua whakapūkaratia te nuinga o te wā, he hinu kua whakapūkaratia te hauwai, he hinu kua whakapūkaratia te wāhanga, me te hinu kua whakapūkaratia te hauwai. Mā te whakapūkaratia ka huri te hinu huawhenua wai hei totoka, ka pai te pumau me te roa o te wā e pupuri ana. I roto i te tukanga whakaputa, ka taea te whakarite i te pakeketanga me te ira rewa o te whakapūkara mā te whakahaere i te nui o te hauwai, kia urutau ai ki ngā hiahia whakaputa o ngā momo kai rerekē.

 

2.Te whakamahinga o te whakapoto i roto i te tunu kai

Taro me te keke

Ko te mahi matua o te whakapoto i roto i te tunu kai ko te whakanui ake i te ngawari me te ngāwari o te paraoa pokepoke. Nā te mea kāore he makuku i roto i te whakapoto, ka whakaitihia te hanganga o te kuruteni i roto i te paraoa pokepoke i te wā e hanga ana i ngā taro me ngā keke, ka nui ake te pupuhi o te hua tunua. Ina koa i te wā e hanga ana i te keke, ka taea e te whakapoto te āwhina i te hanga i te paraoa pokepoke me te hanga i te kakano māmā ake, ka hua ake he hua kua oti te pupuhi.

Pihikete me te paraoa pokepoke

Ko tētahi atu whakamahinga nui o te whakapoto i roto i te hanga pihikete me ngā keke. I te hanga pihikete, ka taea e te whakapoto te aukati i te hanganga o te kuruteni i roto i te paraoa, ka pai ake te reka o te pihikete. Mō ngā hua keke, pērā i te keke Danish me ngā croissant, he mea tino nui te pānga paparanga o te whakapoto. Mā te tāpiri i te whakapoto ki te paraoa pokepoke, te whakapiko me te hurihuri, ka tunua he paparanga keke pakari.

 

3.Te whakamahinga o te whakapoto i roto i te parai

He whānuitia hoki te whakamahinga o te whakapoto i roto i te parai, inā koa i roto i te tukatuka kai ahumahi. Nā te mea he pumau ake te whakapoto, he teitei ake hoki te pae paowa, ka taea te pupuri i te pāmahana teitei mō te wā roa me te kore e pakaru. Nō reira, he maha ngā wā ka whakamahia te whakapoto i roto i te whakarite i ngā parai parai, heihei parai, tōnati me ētahi atu kai. Ka taea e te whakapoto te hanga tere i te kiri koura i te wā e parai ana, ā, ka whakaiti i te nui o te mimiti hinu, kia mau tonu ai te pakari me te reka o te kai.

 

4.Te whakamahinga o te whakapoto i roto i te tukatuka kai

Ehara i te mea ko te whakapoto anake te mea rongonui i roto i te tunu kai kāinga, engari he mea nui anō hoki i roto i te umanga kai. Hei tauira, i te tukatuka i ngā kai tio-tere, mā te tāpiri i te whakapoto ka ārai i te rerekētanga o te kakano o te kai nā te tio wai i te wā e tio ana. Hei tāpiri, he whānuitia te whakamahinga o te whakapoto i roto i ngā whakakapinga kirīmi, pata me ētahi kai reka. Ehara i te mea ka roa ake te ora o te hua, engari ka mau tonu hoki te āhua me te reka o te hua.

 

5.Ngā pānga hauora o te whakapoto me ngā huarahi kē atu

Ahakoa he maha ngā painga o te whakapoto i roto i te whakarite kai, kua puta hoki te āwangawanga whānui mō ōna pānga hauora. Kei roto i te whakapoto hauwai-wāhanga tuku iho ngā ngako whakawhiti, e hono ana ki ngā raruraru hauora pēnei i te mate ngakau. Nō reira, i ngā tau tata nei, kua whakaitihia e te umanga kai te whakamahinga o ngā hinu hauwai-wāhanga hei whakakapi i ngā hinu hauwai-wāhanga, te hinu nikau, ētahi atu momo whakapoto hinu huawhenua rānei. He iti ake te mōrearea hauora o ēnei momo whakakapi, me te pupuri tonu i te kakano me te reka o te kai.

 

6.Te whanaketanga o te whakapoto ā muri ake nei

I te pikinga ake o te hiahia o ngā kaihoko mō ngā kai hauora, kei te huri haere hoki te hanga me te whakamahinga o te whakapoto. Tērā pea ka nui ake te whakamahinga o ngā whakapoto ā muri ake nei i ngā hinu huawhenua tūturu me ētahi atu kai hauora, ka whakaiti, ka tango katoa rānei i ngā ngako whakawhiti. Hei tāpiri, tērā pea ka whakawhanakehia e te umanga kai he whakapoto mahi ake, pērā i ngā hua he waikawa oleic hauora, he waikawa ngako whai hua rānei kua tāpirihia. Mā ēnei whakapainga ka āwhina i te whakarei ake i te ahua hauora o te whakapoto me te whakatutuki i ngā whakaritenga kounga kai teitei ake o ngā kaihoko o ēnei rā.

 

Whakamutunga

Nā te whānui o te whakamahinga o te whakapoto i roto i te tunu kai, te parai me te tukatuka kai, kua waiho hei wāhanga nui o te umanga kai o ēnei rā. Ahakoa he āwangawanga ōna pānga ki te hauora, ka whai wāhi nui tonu te whakapoto i roto i te hanga kai ā muri ake nei mā roto i ngā whakapainga hangarau me ngā whakarerekētanga hanganga. I a rātou e kai ana i ngā kai reka, me aro hoki ngā kaihoko ki ngā huringa o ā rātou kai hauora kia pai ake ai te whiriwhiri kai.