Te Whakamahinga Mākarini i roto i te Ahumahi Kai
Ko te Mākarini he momo ngako kua whakaemulsified i hangaia mai i te hinu huawhenua, i te ngako kararehe rānei mā te tukanga hydrogenation, transesterification rānei. He whānuitia te whakamahinga i roto i te tukatuka kai me te tunu kai nā te mea he iti te utu, he rerekē te reka, he kaha te kirihou. Ko ngā wāhi matua e whakamahia ana te mākarini:
1. Ahumahi tunu kai
• Te hanga paraoa pokepoke: He pai te ngāwari o te pata ki te hanga, ā, ka taea te hanga paraoa pokepoke paparua, pērā i te paraoa pokepoke Danish, te paraoa pokepoke, me ētahi atu.
• Keke me te taro: Whakamahia mō te paraoa keke me te whakarite taro, kia puta ai he reka ngawari, he reka kirimi hoki.
• Pihikete me ngā pai: Whakamahia hei whakanui ake i te pakari o ngā pihikete me te kirinuku pai.
2. Te tunu kai me te inu
• Kai parai: He tino ātete te pata ki te wera, he pai mō te parai i ngā kai pēnei i te panikeke, te hua manu parai, me ētahi atu.
• Te whakakī me te tunu kai: Whakamahia hei hinu whakakī hei whakarei ake i te reka kirīmi o te kai, pērā i te parai me te hanga ranu.
3. Ngā kai mātao me ngā kai kua oti te whakarite
• Whakakī: He whakakī kirīmi e whakamahia ana hei hanga pihikete hanawiti, hei hanga keke rānei, kia maeneene ai te kakano.
• Tiakarete me ngā mea reka: Hei wāhanga whakaemulsifying i roto i te tiakarete, whakamahia ngā ngako, ngā mea reka rānei hei whakakapi mō te tiakarete hei whakapai ake i te pumau.
4. Ngā momo miraka kē atu
Ngā whakakapi pata: He maha ngā wā ka whakamahia te pata mākarīni hei whakakapi i te pata i roto i ngā tunu kai kāinga mō te hora i te taro, mō te hanga keke pata rānei.
• Ngā whakapainga hauora: E whakatairangahia ana te pata he momo pata iti-kolesterol hei whakakapi mō te pata.
5. Te tukatuka kai ahumahi
• Kai tere: e whakamahia ana mō te parai i ngā kai tere pēnei i te parai parai me te heihei parai.
• Ngā kai tio: Ka mau tonu ngā āhuatanga ā-tinana pai o te mākārini i roto i te taiao tio, ā, he pai mō te pīta tio, ngā kai tio me ētahi atu kai.
Ngā whakatūpato mō te whakamahinga:
• Ngā āwangawanga hauora: Kei roto i ngā pata tuku iho ngā waikawa ngako whakawhiti, ā, ka tūpono pea ēnei ki te hauora o te ngākau me te ngākau. Kua whakaitihia, kua whakakorea rānei e ngā whakapainga tukanga hou ngā ngako whakawhiti i roto i ētahi pata.
• Ngā tikanga rokiroki: Me penapena te mākārini kia matara atu i te māramatanga hei ārai i te waikura ka heke te kounga.
Nā tōna ngāwari ki te whakamahi me tōna ohanga, kua noho te pata hei tētahi o ngā rauemi mata nui i roto i te umanga kai.
Wā tuku: Hakihea-30-2024